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There are always raw food enthusiasts around telling you that a diet exclusive of food cooked using heat is the way to eternal life but in reality the answer (as is nearly always the case in nutrition) lies in variety. As much as some nutrients are diminished by the water and heat that they encounter during cooking, there are a … Read the full post
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Delicious magazine had the obligatory healthy eating focus for its January edition, which came a free supplement on 50 ways to lighten up and feel great. These things can be a bit formulaic don’t you think? Swop your cheddar for stronger tasting parmesan so that you don’t need to use as much, that kind of thing. But this supplement … Read the full post
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Friday is Burns night, a celebration of all things Scottish and first proper foodie celebration of the new-year for many. By all means serve your haggis in the traditional way with neeps and tatties (mashed swede and potato for the uninitiated) but make sure that you shop generously and have some leftovers to play with. Warm haggis served with … Read the full post
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Sophie Roberts is a registered dietitian based in Oxford, UK. She loves combining her nutrition know-how with a sustainable approach to buying and preparing food and shares her tips and recipes here at Mostly Eating.
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